Ingredients:
Quaker oats
(not quick oats) - 1cupVery ripe bananas, smashed - 2
Walnuts (chopped) (optional) - 1 cup
Skim Milk - 1cup
Brown sugar - ½ cup
Vanilla Extract - 1 tsp.
Egg - 1
Baking Soda – ½ tsp.
Salt - ½ tsp.
Cinnamon - 1 tsp.
Blueberries (frozen) - 1 cup
Method:
Soak the
oats in the milk for one hour. Preheat the oven to 400 degrees. Spray muffin
with nonstick spray. Combine the soaked oats Combine the soaked oats, banana,
egg and vanilla extract. In another bowl
combine the whole wheat flower, brown sugar, baking powder ,baking
soda,salt,cinnamon.Combine the dry and wet ingredients together and mix in the
walnuts .Spoon into the prepared. Bake for 20 min. or until done.
Makes 12!
Nutrition Info:
Fat. 7.5 g.
Carbs.29.4 g.
Calories 193.8
Protein: 5 g