Saturday, February 26, 2011

Guacamole




Ingredients:

Ripe Avocado - 2
Finely chopped Tomato - 1/2 cup
Finely chopped Onion - 1/2 cup
Finely chopped Garlic- 1tsp
Finely chopped green chilies - 1tsp(optional)
Finely chopped coriander - 1/2 cup
Pepper powder - 1/4 tsp(optional)
Lemon juice - 2tsp
Salt to taste

Method:

Cut avocados in half. Remove seed. Scoop out avacado from the spoon, put in a mixing bowl.
Using a masher mash the Avocado. Add the Onion, Tomato, Garlic, Green chilies, coriander, lemon juice and salt mix well.

Serve with corn chips / any whole grain chips.

Guacamole has very less carb may be 5 to 6 gm and Avocado is rich in fiber.