Friday, February 25, 2011

Moong Dal with Beans


Ingredients:

Mustard seeds - 1 tsp
Jerra - 1tsp
Red chillies - 2
curry leaves - 6
Moong Dal - 1cup
Chopped Green beans - 1 cup
Chopped Garlic - 1tbs
Chopped Onion - 1/2
Chopped tomato - 1tbs
Asafoetida - 1/4 pinch
Green chilies - 2
water - 3 cup
Chopped coriander - 1tsp
Oil - 2tsp

Method:Wash and cook moong dal with 2 cup water. When dal is half cooked add chopped green beans add more water if required and cook for 10 to 15 min
Prepare seasoning in a cooking pan with oil, mustard seeds, jeera, red chilies. when mustard seeds stops sputtering add Green chilies, curry leaves, Asifotida and add onion, garlic.  when Onion gets soft add Tomato and cook for 5 minute.
Add seasoning to the cooked Moong Dal and mix well.
Garnish with Chopped coriander.

Serve hot with Rice / Chapathi.