Thursday, March 10, 2011

Rice Rava and Poha / Avalakki / Atukulu Talipattu / Rotti

Ingredients:

Rice Rava - 1 cup
Poha / Avalakki / Atukulu - 1 cup
Chopped Onion - 3/4 cup
Jeera - 1tsp
Curds - 1cup
Chopped Green chilies - 2tsp(optional)
Chopped coriander - 3/4 cup
Water - as required
Salt to taste
Oil - 4tbs

Method:

Soak any type of Poha / Avalakki / Atukulu in curds for 1/2 hours.
Mix all the ingredients to Poha / Avalakki / Atukulu, mix well to a soft dough add water if required except oil .
Take 3tbs of dough and roll it between your palm.
Place it on a piece of parchment paper or a greased plastic sheet and flatten it with the palm of your hand. Using your finger tips, roll the dough out into flat circular discs the thickness of say rotis.
Transfer the discs to the skillet. brush it with some oil on top. Cook till the Talipittu changes color and flip. Cook on the other side till golden brown specks appear.

Serve hot with ghee/ yogurt or Heerekai chutney.

For Gestational Diabetes: Add more vegetables and less flour.