Monday, March 14, 2011

Meal Maker / Soy Chunks Fry

Ingredients:

Meal Maker / Soya chunks - 1cup
Chopped Onion - 1/2cup
Red chilies - 1/2 tsp
Milk - 1/2 cup
Chopped coriander - 1tbs
Salt to taste

Seasoning:
Mustard seeds - 1tsp
Cumin / Jeera - 1 tsp
Urad Dal - 1tsp
Curry leaves: 6
Asifotida according to taste
Oil: 2 tbs

Method:

Boil Meal Maker / Soy chunks with 2 cup water, when it gets soft turn of the heat.
Wash Meal Maker / Soya chunks in cold water and squeeze and take out water, now chop into small pieces around 4 to 6 pieces.
In a pan heat oil add mustard seed jeera, urad dal curry leaves, Asifotida When mustard seeds stops spluttering add onion fry on Medium flame for 5 to 6min now Meal Maker / Soya chunks, salt and fry for few min, add milk and red chili powder n cook for few min.
Add methi, Jeera, red chili powder to cooked Lima Beans cook for few min.

Garnish with chopped coriander.

Serve hot with Rice