Thursday, April 7, 2011

Cracked wheat halwa / sweet

Ingredients:
Cracked Wheat -1cup
Milk - 2cups
Jagary - 3/4cup / Artificial sweetener - 1/4cup
Cashew nuts - 3tbs
Ghee - 2tbs

Method:
Wash cracked wheat in water and soak in 1 cup milk for 1hour.
Fry soaked cracked wheat with ghee for 10 to 15min then add 1 cup milk and 1/2 cup water and cook until cracked wheat gets soft. (Add more milk /water if required) Now add jagary and keep mixing until ghee separates then add cashew nuts(shallow fried cashew nuts with little ghee).

Postpartum Note: Cracked wheat halwa stimulates nursing.