Sunday, March 13, 2011

Wheat Quesadillas

Ingredients:

Wheat Flour - 1cup
Chopped Onion - 4tsp
Chopped Tomato - 4tsp
Chopped Green chili - 1tsp(optional)
Salt Pepper according to taste
Grated Cheese - 1cup

Method:

Take whole-wheat flour in a bowl add salt and sufficient water and knead into a dough. Cover and set aside for fifteen minutes.
Divide the dough into four equal portions. Roll into balls. Roll the balls in dry flour and roll out into thin Chapathis.
Heat a tawa and place a parantha on it. Cook on medium heat for two minutes. Turn and apply ghee on the cooked side. Turn again and apply some more ghee on the other side too. Cook less on the other side.
Reduce heat to low. On fully cooked side spread cheese on half portion and also spread 1tsp onion, 1tsp tomato, chili and salt and pepper powder and close the other half of the chapathi and cook until cheese melts.

Serve hot with Tomato ketchup.

Gestational Diabetes: Each Wheat Quesadilla has around 25 carbs.