Wednesday, March 9, 2011

Paneer Pakoda / Paneer Bajji

Ingredients

Paneer slice - 1' by 2' 20pieces
Besan – 1 cups
Rice Flour – 2 tbsps
Red chilli powder -1 tsp
Daniya Jeera powder - 1/2tsp
Ginger Garlic paste - 1/4 tsp
Baking a pinch
Oil for deep fry
Salt to taste

Mint chutney:

Mint leaves - 1 cup
Cilantro / coriander leaves - 1cup
Chopped onion - 2tbs
Green Chili - 2
lemon juice - 1tsp
Salt to taste

Grind all the ingredients with little water.

Method:

Take 1/2 tsp mint chutney apply on a Paneer slice, place one more slice on top of mint chutney, repeat this to all other paneer slice keep it aside.

Take a bowl and mix Besan, rice flour, red chilli powder, Daniya Jeera powder, ginger garlic paste, salt, soda using water into a smooth thick paste for bajji.

Dip Panner slice(sandwich) in the bajji batter (it should coat the Paneer slice fully) and drop immediately in the hot oil.

Deep fry until it turns into golden brown color. Remove and keep it in the tissue paper to drain any excess oil and cut into 2 pieces.

Serve hot.

Gestational Diabetes: Paneer Bajji is on of the best snack.

serving 1

Besan 1 oz / little less than 1/4cup has 16gm carb, fiber 3gm, protein 6gm

all other ingredients has very very less carb.