Monday, July 22, 2013

Cracked Wheat Uppittu / Upma

Serving - 4

Ingredients:

Cracked Wheat - 2 cup
Onion - 1 small
Finely Chopped ginger - 1tsp
Chopped Green beans - 1/4 cup
Chopped Carrot - 1/4 cup
Green peas - 4tbs
Chopped Potatos - 1/4 cup
Green chillies - 4
Oil - 1tsp
Salt - according to taste
Chopped coriander - 2tbs
Grated coconut - 2tbs

Seasoning:

Mustard seeds - 1 tsp
Jerra - 1tsp
Urad Dal - 1tsp
Chana Dal - 1tsp
curry leaves - 6
Oil - 2tbs

Method:

Prepare seasoning in a pan when mustard seed stops spluttering add Cracked Wheat, chopped onion, ginger and green chilies, Green beans, carrot, peas, potatos and fry it until Cracked Wheat gets little brown (around 10 to 15 min)
 now add 4 cups of water and salt close lid and cook it on medium flame for 10 to 15 min.
Garnish with coriander and coconut and serve hot.